Archive for November, 2008

By L. J. Murray

The dating game can sometimes be really confusing especially when someone’s sending mixed signals. One minute you feel like they think you’re the hottest thing on Earth and the next it seems like they barely acknowledge you. Sometimes it’s really hard to tell how a person feels but there is certain body language and signs of attraction you can use to figure out if someone likes you. Of course there is a certain technique to it.

Body language and signs of attraction are everywhere if you’re looking close enough. Does your love interest touch your hand often when you’re talking or more so for ladies does he touch the small of your back when you’re walking? Touching is a sign of intimacy and sure signal that they could be interested in you.

A good sign of attraction for guys to look for is the smoothing of hair behind the ears. Girls like to do this especially when they have a thing for the guy they’re talking to. So if you catch her smiling sweetly at you while she smooths her hair behind her ear that may be a sign that she likes you.

Which brings us to our next sign of attraction and this is a common one as well as a dead giveaway. Do you find your love interest smiling at you a lot? While smiling is generally just a sign of friendliness if you find that every time you look up there’s a wide smile on there face when they’re looking at you chances are it’s because they’re being more than friendly.

Do you notice your crush standing extra close to you whenever you’re talking? That’s a dead giveaway. We all know that everyone has a certain amount of personal space or distance they keep between themselves and others so when someone’s in your personal space and not backing up it’s probably because they want to get to know you better.

In this crazy dating game we play, body language and signs of attraction can help you figure out if someone really likes you or if they’re just being friendly so be on the lookout.

Do you know what’s the No. 1 “man repellent” in existence? Ignore this and you’ll make him feel incapable of being your hero. This could very well be a major reason as to why “he’s just not that into you.” Find out more at [http://www.the-dating-game.info/All_About_Speed_Dating.php]More Dating Tips

Did you know there’s a method to bonding with a person that’s undetectable, unnoticeable and 99.99% of the human population can not defend against it, let alone tell you how it is done. This means there’s a good chance your relationship may not really be over. Visit [http://www.the-dating-game.info/All_About_Speed_Dating.php]More Dating Tips to learn more.

Article Source: http://EzineArticles.com/?expert=L._J._Murray

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Golf
Billy D asked:

Our company is sponsoring a golf tournament. We are going to be sponsoring some of the holes on the tee boxs handing out prizes. We need a game that we can play for the prizes. We have one game where the players try to hit a tennis ball into a bucket and if they get it in, they get a prize, but we need some more ideas for our other holes. Please Help with some ideas that you guys have done at golf tournaments, or just ones that you have heard of.

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De-stress to Fight Off Seasonal Depression

From: The Atlanta Journal-Constitution – November 03, 2008

The bewitching hour of 2 a.m. Sunday marked the end of daylight saving time and the beginning of shorter days and longer nights. For many people, especially women, this annual change of seasons also triggers a change in mood, leading to feelings of fatigue, depression and anxiety — more severe than just winter blues.

According to the American Academy of Family Physicians, about half a million Americans suffer from winter-onset depression, or Seasonal Affective Disorder, or SAD. Although more common in northern regions where the winters are longer, the condition plagues residents in southern regions, too.

Symptoms, which can include weight gain and insomnia, can start out mild and become more severe as the season progresses. They usually lift during spring and summer but return about the same time every year.

Many women already experience heightened stress leading up to the holidays trying to juggle work and family demands, plan for holiday gatherings, shop for gifts, and cook. Lower the temperatures, gray the days and dim the sunlight, and women succumb to seasonal affective disorder more often than men.

“They’re trying to cram more into less daylight hours,” said Jacqueline Dawes, owner of Brookhaven Retreat, an East Tennessee residential treatment center for women. She said that many women complain of feeling completely helpless by the end of October, isolate themselves and create excuses for not going out. “Suddenly they find themselves just kind of stuck,” she said.

To unstick yourself, start by unloading some of the stressors.

Instead of taking on more during the holidays, prioritize activities and make good choices about what you can get done. Plan ahead and share responsibilities with other family members. Learn to accept imperfection and set boundaries.

“Women don’t like to say no,” said Dawes, of women’s need to perpetuate the superwoman image. “It’s OK to say no.”

When feeling down in the dumps consumes your life, especially if you struggle to get out of bed, socialize and sleep, seek help. Don’t let depression persist or worsen into feelings of hopelessness or thoughts of suicide.

A doctor will conduct a psychological evaluation, asking questions about changes in your mood, behavior, sleeping and eating patterns and a physical exam to check for underlying health problems. Treatment options include light therapy, antidepressant medication or psychotherapy.

“Once a woman understands what and why it’s happening and understands the skills of self-regulating, she learns the tools to manage it,” said Dawes.

TAKING CONTROL

Unmanaged stress can lead to depression (seasonal or otherwise). Here are some ways to avoid feeling overwhelmed:

> Manage expectations. Pace yourself. Organize your time. Make a list and prioritize important activities.

> Set realistic goals. Know what you can and cannot do. Don’t put the entire focus on just one day. Activities can be spread out to lessen stress and increase enjoyment.

> Learn to say no. If you say yes only to what you really want to do, you’ll avoid feeling resentful and overwhelmed.

> Forget perfection. TV specials are filled with happy endings, but in real life, people don’t usually resolve problems within an hour or two. Expect and accept imperfections.

> Share the load. You don’t have to do it alone. Let others share in the responsibility of planning activities.

> Don’t abandon healthy habits. Continue to get plenty of sleep, eat a balanced diet and take time to relax. Don’t turn to alcohol or unprescribed drugs for relief.

> Make time for yourself. Spend at least 15 minutes alone, without distractions, to recharge your batteries. Take a walk at night, listen to soothing music or take slow breaths.

> Lighten up. Make your home sunnier and brighter. Open blinds, add skylights and trim tree branches that block sunlight.

> Get out. Get outdoors on sunny days, even during winter. Take a long walk, eat lunch at a nearby park, or simply sit peacefully on a bench and soak up the sun.

> Exercise regularly. Physical exercise helps relieve stress and anxiety, both of which can increase SAD symptoms. Being more fit can make you feel better about yourself, too, which can lift your mood.

> Socialize. Stay connected with people you enjoy being around. They can offer support, a shoulder to cry on or a joke to give you a little boost.

> Take a trip. If possible, take winter vacations in sunny, warm locations if you have winter SAD, or cooler locations if you have summer SAD.

Source: National Mental Health Association, Mayo Clinic

BEYOND THE BLUES

Common symptoms of winter-onset seasonal affective disorder include:

Depression, hopelessness, anxiety, loss of energy, social withdrawal, oversleeping, loss of interest in activities you once enjoyed, change in appetite (especially craving foods high in carbohydrates), weight gain, difficulty concentrating and processing information, fatigue, irritability, increased sensitivity to social rejection, avoidance of social situations.

Source: National Mental Health Association, Mayo Clinic

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Barack Obama Loses in Brazilian Elections!

By Adam H. Bolton

It’s official, Barack Obama has failed in his bid to win the election!

But wait, before you decide to leave the country and escape another four years of Republican rule, please allow me to elaborate, Barack Obama has failed to win in the Brazilian local elections!

In total, six candidates adopted Senator Obama’s name, hoping to distinguish themselves from other candidates.

Claudio Henrique dos Anjos is one of those ‘Obama’ candidates. He registered himself as Claudio Henrique-Barack Obama after people started comparing him with the real Senator Obama.

“I am black and I wore a suit on television and people started to tell me I was just like that Barack Obama guy in the United States” he said.

Mr. dos Anjos, was running for mayor of the city of Belford Roxo, on the outskirts of Rio de Janeiro.

It is quite common for Brazilian politicians to adopt unusual names during elections. Candidates are allowed to either register in their own name or a chosen one. Many use nicknames whilst others adopt famous names to grab attention.

Over 200 candidates named themselves after the country’s current president, Luiz Inácio Lula da Silva, who remains extremely popular with an 80% approval rating.

One candidate in particular changed his name to President Lula, whilst others added Lula to their names hoping the president’s success would rub off. Ambulance Lula, Radio Lula, Singer Lula, Hairdresser Lula and Here Comes Lula to name but a few!

Other famous named candidates included Jorge Bushi and Bill Clinton!

Adam H. Bolton is an International News Researcher based in the UK.

His research often uncovers weird, strange, bizarre & funny news stories from around the world.

These truly amazing real-life stories are regularly published on the popular news sit.

Please visit http://FunnyNewsStories.org for the latest weird & funny news stories!

Article Source: http://EzineArticles.com/?expert=Adam_H._Bolton [http://ezinearticles.com/?Barack-Obama-Loses-in-Brazilian-Elections!&id=1569310 ]

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A Healthy Daily Diet For Weight Loss

Zero carbs. Fat flush. No dessert. Sound familiar? Losing weight is hard enough as it is, and all the fad diets that come and go make choosing a natural weight loss program much more confusing. There seems to be no consistent source of information. However, you can make real changes without excessive hunger and discomfort. Simply commit to a healthy diet to live by daily.

First, it’s important to understand the basics for good nutrition. The body’s three primary nutrient needs include protein, fats, and carbohydrates. The trick is choosing the right low-fat proteins, unsaturated fats, and whole-grain carbohydrates in reasonable portions. Even if your goal is not natural weight loss, the basics for good nutrition are essential to a healthy diet:

· Enjoy plenty of low-fat protein with every meal. Protein is key to muscle growth and reduces feelings of hunger. As a result, it gives you plenty of mileage to get to the next meal without having to snack. Chicken and fish are leaner than red meat and tend to be good choices. If you take advantage of organic or local farmer sources, the flavor is superior and there are no injected growth hormones. Don’t forget bean dishes, plus vegetarian chicken, burgers and bacon. Those with high cholesterol can obtain protein from egg whites.

· Treat yourself to five servings of fruits and vegetables every day. This sounds like a lot, but a serving is actually fairly small. Also, the closer a fruit or vegetable is to its natural state, the more nutrients are delivered to the body. All-natural juices are also a great way to get more servings in per day. Fruit satisfies your sweet tooth while reducing sugar cravings. Organic fruits and vegetables are much healthier and you will be completely overwhelmed by the difference in flavor.

· Indulge in whole grain carbohydrates. Don’t completely eliminate carbohydrates! Reduce them, yes, but don’t eradicate them. Trade refined flour carbohydrates for whole grains. Once eaten, carbs are metabolized into blood glucose, which every cell uses as a primary energy source. As a matter of fact, glucose is the brain’s only source of fuel! However, if you eat more carbs than your body needs, it converts the leftover glucose into fat. Enjoy whole-grain wraps, multi-grain crackers, hearty breads and long grain, wild or basmati rice.

· Fulfill yourself with reasonable portions. You should never eat until you’re stuffed–nor should you ever get up from the table hungry. Your stomach can hold about one quart of food and beverage, an amount that would fit in your cupped hands. The trick to fulfillment is to slow down! Savor your food, and chew each bite 30 times. Not only is this the first crucial step in digestion, but it allows your stomach and brain to register when you’re full. Don’t interfere with your body’s ability to enjoy food by watching TV, working, or worse yet, driving. Sit down, relax, and enjoy your meal.

· Drink 8 to 16 glasses of water every day. Maintaining hydration is a key component of overall health. Also, water flushes away fat and transports nutrients throughout your body.

· Treat yourself in moderation. Never eating another potato chip or piece of cake again is completely unrealistic. However, they should not be staples in your diet. Figure out what you can’t live without, and treat yourself to it occasionally.

· Take high-quality vitamin and mineral supplements each day. No matter how healthy a diet, our food will not provide 100 percent of all the vital nutrients that our bodies need daily. Ensuring that you have all the bases covered by taking a multivitamin will go a long way toward a long and healthy life.

Maintaining a healthy diet to live by daily is not difficult when the basics of good nutrition are observed. Protein and fruits and vegetables are the cornerstone, with a few whole-grain carbs thrown in. The ratio of protein should always exceed that of carbs. This will stabilize your blood sugar and eliminate snacking between meals. Although you can jump start weight loss on a low-carb diet, you should enjoy at least one serving of whole-grain carbs every day.

“Healthy” food does not mean bland. The problem with the typical American diet is that it consists of highly refined foods full of synthetic ingredients. Also, portion sizes are out of control. When you start enjoying a healthy diet daily, you will regard highly processed foods as poison, boring and bland. Those who are beginning a natural weight loss program should also cut out the following killers.

· Red meat – If you want to enjoy red meat occasionally, that’s ok. However, avoid the fatty cuts such as rib-eyes and go for a lean filet.

· Burger-and-fry fast food – Fast food is absolutely the worst thing you can eat. The buns alone are nothing but high-fructose corn syrup and partially hydrogenated oil, both of which clog arteries. If you have to eat fast food, opt for fresh sandwiches on whole-grain breads or wraps.

· Refined carbohydrates – Any store-bought white food such as doughnuts, bagels, white bread, snack crackers, and potato chips will make you gain weight faster than almost anything.

· Dairy products – Dairy products tend to be very high in fat. If you can’t live without them, limit them to the low-fat and organic varieties. Considers substitutes such as olive oil or natural yogurt.

· High-fructose corn syrup – If you read a few labels, you’ll be amazed to see how often this is a top ingredient. Corn syrup is engineered to be 80 percent fructose and 20 percent glucose -that’s twice the fructose of regular sugar. Fruit’s natural fiber allows a sustainable absorption rate throughout all cells. Alternatively, high-fructose corn syrup is absorbed rapidly, and it must be metabolized in the liver. This excess causes weight gain.

· Alcohol – Limit yourself to three drinks per week. Your liver puts fat metabolism on hold to process alcohol. Also, alcoholic drinks like margaritas and beer are high in caloric content.

Diet is just one factor in the equation for weight loss. The other key element in a successful weight loss program is daily exercise. You should engage in 30 minutes of aerobic activity every day. Choose something that you enjoy such as walking, bicycling, hiking, swimming, or any team sports. It is easier to keep exercising daily if the activities you choose are fun. After all, exercise is a way of life -just like eating a healthy diet.

Looking great is one perk of regular exercise, but the most powerful benefits are to your health. Aerobic activity strengthens the immune system, is the number one stress buster, reduces the risk of cardiovascular disease and diabetes, boosts self-confidence, and will even improve your sex life!

These key principles will help you start your successful weight loss program. It’s now up to you – begin a nutritious diet, take a high-quality vitamin and mineral supplement and exercise daily.

from

http://www.eye-style.com

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